LRC has another exclusive update from Kenya as Andy Arnold watched Canova conduct workouts with some of the world's top athletes. Plus Birech makes an Olympic prediction that Evan Jager fans will want to read about.

Conseslus Kipruto failed to medal at Worlds but the rest of his season was so good he earns the #1 ranking. *LRC Evan Jager Is "Extremely" Disappointed He Didn't Break 8:00 Or Medal This Year But Realizes He Made Big Strides Jager: "I feel like I made a huge jump in fitness from years prior. I took myself to a new level of athlete and really proved to myself that I was one of the best steeplechasers in the world and not just hoping I was one of the best."