Rodenfels repeated as champ in 15:20 while Muhumed held off Sam Prakel by one second. Plus a Joe Waskom update -- he's running the highest mileage of his life and wants to run World Indoors.

Plus hear Keira D'Amato's thoughts on the Olympic Marathon Trials start time and Woody Kincaid's thoughts on the Bowerman TC exits.

Rodenfels may be the most improved pro in the US. When she graduated college in 2019, her 5000 pb was 16:35. Now it's a world-leading 15:08. What can she do in the 3k at the NBIGP?