Shalane Flanagan says her training for 2017 TCS New York City Marathon has gone “exceptionally well”
by Jonathan Gault
October 10, 2017
On a conference call this afternoon with reporters ahead of November 5’s TCS New York City Marathon, Shalane Flanagan, who will be racing in New York, said she is excited to return to the Big Apple for her first New York City Marathon since her debut in 2010. In that race, Flanagan finished just behind champion Edna Kiplagat and just ahead of third placer Mary Keitany. Both Kiplagat (Boston) and Keitany (London) have already won major marathons in 2017 and both will return to New York to face Flanagan again in November.
“I’m very much motivated every day thinking about those two women and how I can possibly beat them,” Flanagan said. “You know on paper, it looks like a really huge task. But as you know, I have beaten both of them at various times and so I take confidence in that.”
Flanagan has not run a marathon since placing sixth at the Olympics in Rio, the highest finish by an American woman since Deena Kastor‘s bronze in 2004. Flanagan was entered in April’s Boston Marathon but was forced to withdraw with a back injury, the first major injury of her career. But after taking 10 weeks off, including a vacation with her foster daughters to Hawaii, she said that she feels rejuvenated and “better than I have in a long time.” She also said at one point, “My training has gone exceptionally well.”
“I think there was a point probably of some overtraining over the last couple years [and] not really identifying it,” Flanagan said. “It’s easy to just kind of set your sights on one goal after another if you have nothing to stop you from doing it, like your body. It’s easy to just keep going and not give it the appropriate rest. So in a way, the 10 weeks off that I had this winter, I really do think was a blessing.”
This will be marathon #10 for the 36-year-old Flanagan, and she said she feels a sense of urgency as she chases the first major marathon victory for an American woman since Deena Kastor won London in 2006. But that’s normal.
“I think I’ve always had a sense of urgency when it comes to the marathon because if you can arrive at the start line healthy and fit, I really put pressure on myself to deliver because it’s rare to have both of those on the same day,” Flanagan said.
And even though Flanagan is closer to 40 than 30, she says that she believes she has yet to decline as a runner.
“I am 36, but what’s amazing is for some reason, I have over the past few years, no decline yet, no decay in my speed or endurance,” Flangan said. “This summer [I was] able to break 15:00 in the 5k, which a lot of young women would be very happy to do and I didn’t really put a ton of effort into that.”
“No decline” isn’t quite accurate. This summer, Flanagan finished 4th at USAs in the 10,000, which brought an end to one of the most impressive streaks in U.S. track and field: Flanagan’s 10 straight Olympic/World teams from 2004 through 2016. She’s never going to run 14:44 or 30:22 again. But the fact that Flanagan, at 35, could come within one spot of making another national team in a deep year after an extremely limited buildup coming off her back injury, shows that she’s got plenty left in the tank, and she’s eager to use it in New York. She spent the past five weeks at altitude in Mammoth Lakes, California, and early in that stint she set a lifetime mileage PR with a couple of 130-mile weeks.
“I’ve learned over the past couple years that at the end of the marathon, what’s not failing me is my cardiovascular system, it’s definitely my legs,” Flanagan said. “So I was very much trying to callous my legs to the pounding. New York is a really difficult course and so I’m hoping that those really big miles that I put in will pay off for me on November 5.”
Editor’s note: During the call, Flanagan also reacted to Galen Rupp’s Chicago marathon win: LRC Shalane Flanagan Reacts To Galen Rupp’s Chicago Marathon Win: “There’s Still an Investigation Going On, So It’s Hard to Truly and Genuinely Get Excited About the Performances That I’m Watching.”
Talk about this article on our messageboard. MB: Breaking: Shalane and Meb react to Galen Rupp’s Chicago Win