Moses Kipsiro And The Legacy of John Akii Bua
By PJ Browne
March 24, 2010
Editor's note: Moses Kipsiro of Uganda was the runner-up at last year's World XC Championships, and was fourth place at 5,000m at the 2009 World Championships and 2008 Olympics. Hopefully, this bio helps you know a bit more about Kipsiro the man.
In the 1972 Olympics, the favourite for the 400m hurdles final was Great Britain’s David Hemery, the
reigning
gold medallist and world record holder. But it was the unheralded John
Akii-Bua of Uganda, who arrived in Munich with no expectation except
from
himself and his coach, who would emerge as the victor. Akii-Bua was a young man who had emerged from
searing
poverty, living in a hovel, struggling for one meal a day. He had
trained
maniacally for this day and it was a dramatic
contest.
Akii-Bua drew lane one, the worst of draws in
the final. It scarcely mattered as he produced one of the great
Olympic
performances, eclipsing Hemery in the home straight to win in
47.82, a
new world record. The win was a defining and life changing
achievement for
Akii-Bua, but it was to be his only Olympics and the pinnacle of his
athletic career.
He returned a hero to his
homeland, acclaimed by Idi Amin, who seized power a year earlier and
had
already embarked on his genocide, "Africa’s unspeakable atrocity,"
Akii-Bua
remarked later. Ultimately Akii-Bua was forced to flee Uganda and
died
at the age of 51. His Olympic win had earned for him the status of a
legendary icon.
Akii Bua is today part of Uganda’s Primary
Schools Syllabus. They teach where he was born, his struggles, the
city of
his gold triumph. There are streets and a stadium named after him
befitting
a man who is Uganda’s only track gold. “Everyone is gripped with so
much
nostalgia when they mention his name,” says Julius Baribangba,
sports writer
with The East African.
Moses Kipsiro in Belfast
Uganda 2010 - The Nation Awaits
The
background from which 23-year old Moses Kipsiro, the 2007 5,000 meter bronze medallist as well as 2008 world cross country runner-up, came to prominence is both
disjointed
and bewildering, but strikingly similar to Akii-Bua’s. The tour
guides
depict a country of lush scenery, breathtaking mountains and lakes,
and an
abundance of wildlife and parks. Not only does the River Nile have
its
source in Uganda, but the climate is reputed to be the best in the
world.
Winston Churchill once called Uganda the ‘Pearl of Africa.’ Uganda
may well
be Africa condensed with the best (and worse) of everything the continent has to
offer,
packed into one small destination.
Poverty, hunger, crime
and violence are not mentioned in the tour guides.
Idid Amin may
be gone
but poverty is rampant. Julius Baribangba, explains:
“Few
people in Uganda can afford a decent meal. Fewer have access to
basic
medical, school and other social services. The Kipsiros have grown
up
amongst this lot. Uganda is one of the poorest countries in Africa.
Only a
small fraction of 30 million go all the way through school and get a
university degree with no promise of employment after
graduation.
“Many tend to look for short cuts and sport
is one of them. The average salary of a soccer player is about
$75/week.
Unfortunately, athletics (long distance running) is not a very
appealing
sport. Athletes live in the shadow of footballers here.
“The
country’s few successful athletes in recent times like Kipsiro
himself,
Boniface Kiprop (former world junior 10k record holder) and Dorcus Inzikuru (2005 steeple world champ) are all school drop outs who
sought the
track as a shortcut to earning a living. Moses is highly regarded
and the
level of expectation is higher since the others have not
delivered.
“The country had hinged all its hope on (Boniface) Kiprop
but
his failed promise has put added pressure on Moses. You might say
the
country is desperate for an Olympic gold. Moses has not done too
badly; he
remains in the shadow of the Ethiopians and Kenyans, but he will get
his
break one of these days. That is what the expectation down here is.
This
nation awaits.”
“I always wanted
to be an athlete,” Moses Kipsiro says quietly. “I wasn’t even born when
Akii-Bua
won his gold medal, but my parents and family would talk about it
and we
learned about his greatness at school. I don’t think anyone will
ever
emulate his achievement. He is an inspiration to so many in this
country.”
Kipsiro showed some early promise but nothing
striking. His improvement gave him a belief that perhaps he could be
a
successful athlete. He didn’t have the robust physique required for
soccer
so his early foray into athletics was seamless and
agreeable.
“I am famous now in my country,” he says, and he
has
several sportsman of the year awards. He is recognised and becoming
more of
a role model as his success continues but this recognition doesn’t give
him
immunity from the threats of violence and attack so he always remains
alert.
Moses Kipsiro in Belfast
Kipsiro at Home
Kipsiro is mentally resilient, and pragmatic as is
evident from a recent journey from Limerick, Ireland back home to Uganda. When he left Limerick to return to
home, he
took a flight from Shannon to London/ Heathrow where he boarded a
plane to
Kampala Airport. After collecting his bags he walked the 3 miles to
where
his car was parked grateful that it was still there and
undamaged.
The final leg of his journey home is a five
hour drive by car. Two hours from home, the road becomes a pot holed
dirt
trail, difficult to negotiate, and a seemingly endless climb.
Kipsiro
accepts the rigours of his journey with equanimity.
He is
greeted by his wife and young son, his parents, four sisters and
eight
brothers. They are relieved to see the athlete home safely. His
success will
provide them with a comfortable if hardworking farming life. Kipsiro
is a
quiet unassuming man and an intensely religious man.
He
carries this lightly, and is not given to making bold declarations.
His
running he hopes will be the statement that counts. For all that, he
is
enjoyable company and loves to talk boxing and soccer. He keeps to a
simple
but wholesome diet that includes Ugali. There is an air of
serenity
about him, a sense of quiet conviction. He smiles easily and is very
popular
in Limerick among people who don’t know he’s an accomplished
athlete. They
have taken him to their hearts.
“I know I
can do something special with the right training and by staying free
of
major injuries. Gerard (Hartmann) is also working with me on this.”
The world-famous physio Hartmann
is employing what he calls ‘prehabilitation’ -building the core
muscles that
will enable Kipsiro to train unimpeded during his preparation and
competitive phases.
Typical track workouts that Kipsiro would do in the spring/summer
4 x
4 x 400m (60) 3 mins between sets
Times between 56-60
Depending on the racing schedule he may also do three sets slightly faster.
1600m (4), 1200m (3), 800m (2), 4 x 400m (1)
Times
in the region of 4:06/8, 3:00/3, 1:58, 56-58
5 x 800m (2 mins rec)
Times 1:56-1:59
4 x 600m (90 secs) + 6 x 300m (60 secs)
Times 1:28 and 40-42 secs
7-10 out from a major race he will do something like
3 sets of [800m (1 rec), 400m (5 rec) where he runs the 800m steady e.g. 2:00/02 and the 400m fast 52-54)
These track sessions are run in London, with up to 15 elite athletes taking part.
Kipsiro's Training
His training in Uganda is determined necessarily by the terrain, the environment and the time of year. In keeping with the African approach, Kipsiro doesn’t count mileage. Rather than running specific distances, he normally runs for time. Kipsiro will run for an hour or
ninety
minutes each day. He is flexible on this and he can go twice a day as and often has multiple 1 hour runs, Included in this programme are tempo runs of 40-50 mins at a decent pace and hill sessions. Normally it adds up to 80-100 miles per week but some times it is considerably less. He usually rests on Sundays. Kipsiro trains alone, at altitude, without the presence of his coach and agent Ricky
Simms, who is better known for being Usain Bolt's agent as well. But the coach is keenly aware of what Kipsiro is doing each day
and is
satisfied that he will not over train. (See Sidebar for more training specifics).
When it’s compatible with his own training, Kipsiro trains with the elite staple of Kenyans under Simm's tutelage (Simm's Kenyan's are incredibly accomplished as shown by their bios listed here. Top names include Joseph Ebuya, Micah Kogo, and Abraham Chebii). There is mutual
respect among all the athletes. The Kenyans see Kipsiro as a
legitimate
rival and respect what he has done to this point. However, the
ethnic
linkage between the Kenyans and Ugandans will heighten the rivalry
in
competition. These sessions allowed Kipsiro to mingle with the
Kenyan
athletes whom he admired, namely Daniel Komen and the great Moses
Kiptanui.
“He gets on well with them,” Simms says. “However, it is every man
for
himself when they get on the start line.”
Simms’s task is to
fine tune and maximise Kipsiro’s exciting potential.
"A Very Big Talent"
“Moses is a
very big
talent. His outstanding strength is his ability in the last lap.
He’s a very
fast finisher. He is very comfortable running 59/60 secs per lap.
I’m not
sure how he would handle 52-53 second laps. How fast he can cover a
final
lap depends on how fast the race is up until then. Off a slow pace
the best
guys close in 51/52. He certainly has a good kick and is confident
in it but
we are trying to practice different tactics.
“He is a good
racer; he likes to sit a little off the pace and keep an eye on what
is
going on. We have been working on him being able to establish
himself on
races and we started to see signs of this in 2009 (in Monaco and
Gateshead (Editor's note: In Monaco, Kipsiro ran a Ugandan national record of 7:30.95 to win. He also won in Gateshead, defeating Bernard Lagat in the process).
Kipsiro’s plans for 2010 will include the
World Cross country and the African and Commonwealth Games in
summer. As he
is coming off an injury, it may take him a few months to get back
into top
shape. In addition he would like to go sub 7:30 and 12:50 for 3k and
5k. “My
favourite distance is the 5000m and I hope to get my time down to
12:45,” says Kipsiro who in addition to his bronze in 2007 was 4th at the 2008 Games and 2009 world champs in the 5k.
Unlike Akii-Bua, Kipsiro has a comprehensive
supporting team. “You cannot underestimate the contribution made by
Puma
both to the Uganda Federation and to Moses. They treat him very
well,” Simms
acknowledges. This includes his own line of footwear and generous
financial
support and incentives.
Simms is
cautiously optimistic about this talented athlete. “It’s silly to be
making
bold predictions. What I can say is that he may or may not dominate
middle
distance running but he will certainly be a contender. Like all the
African
athletes, he is a great ambassador for sport, and his success is a
huge
positive for Uganda. His stock continues to rise so hopefully he
will have a
long career.”
Moses Kipsiro in Belfast
Coming To America - Dreaming of A New York City Victory
Kipsiro has yet to race in America (he has raced in Puerto Rico at the World's Best 10k where he was 5th on March 1) but that will
change. After the 2012 Olympics, we can
expect to
see him compete in several quality races in the US. When he moves
away from
track racing his plans include a number of big city marathons. Where
better
to start than in the Big Apple “I think I would like to compete in
New
York,” he says quietly, gazing into the distance and perhaps the
future. “I
have heard a lot about it like many running fans back
home.”
“Ugandan athlete wins New York city marathon,” he
adds wistfully. “That has a nice ring to it.”
Should Kipsiro
fulfill the full arc of his athletic career he will have created a
considerable legacy. He is ever mindful of the impact that Akii-Bua
has
made.
“His place in Uganda athletics is untouchable. He
was one of a kind and would have achieved so much more in athletics
but
circumstances dictated otherwise. You don’t displace a giant like
Akii-Bua.
The man is a legend and rightly so. To be mentioned in the same
sentence is
an honour. I am not competing against him; he is my
inspiration.”
“I hope that my career will be longer than his
and that my legacy will be uniquely mine. I have time to build such a
legacy. But I have family matters to attend to as well. I want to
develop my
farming and business interests.
"If I can be an
inspiration to young athletes, a role model, that they might want to
follow,
that would be a source of deep and enduring satisfaction. I am not
interested in having streets or stadiums named after me. I hope I
can say
when I am finished with my athletic career that I made a
contribution to the
positive image of Uganda and that I made a
difference."
PJ Browne divides his
time between the US (New Jersey)and Ireland (Limerick). He now writes faster than he runs.
He has written before for LetsRun.com. In 2002, he dared to
ask Regina Jacob's about drugs at the Millrose Games and was told by a
USATF employee, "Don’t you know that Regina is idolized in this country,
and she is the most popular female athlete that we have?"
In 2006, he wrote an article discussing whether Irish athletes should pursue scholarships in America.
In 2009, he wrote about Alistair Cragg being thrown under the bus by the Irish after a poor showing at the Olympics.
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