2020 Olympic Track and Field Schedule and Results

July 30, 2021 to August 08, 2021

by LetsRun.com
July 29, 2021 

TOKYO – We know you are pumped for the 2020 Olympic track and field action. But following it isn’t the easiest thing ever as Japan is 13 hours ahead of US ET. So half of day 2 is day 1 in the US and it’s confusing.

No worries. We’ve changed the schedule and moved everything to US ET for you below.

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If you want to know what channel the action is on in the US, you need to go to this page as it’s amazing: How To Watch The 2020 Olympic Track and Field Action.

For live results, go here.

All Times US ET

Thursday , July 29

US ET SEX EVENT ROUND
08:00 W 100 Metres Preliminary Round
08:15 M High Jump Qualification
8:30 M 3000 Metres Steeplechase Heats
08:45 M Discus Throw Qualification – Group A
9:25 W 800 Metres Heats
10:20 M Discus Throw Qualification – Group B
10:25 M 400 Metres Hurdles Heats
11:15 W 100 Metres Heats

Friday, July 30

Morning

6:00 AM ET W 5000 Metres Heats
6:05 W Triple Jump Qualification
6:25 W Shot Put Qualification
70:00 X 4×400 Metres Relay Heats
7:30 M 10,000 Metres Final

Evening

8:00 PM ET W 400 Metres Hurdles Heats
08:30 PM ET W Discus Throw Qualification – Group A
08:40 M Pole Vault Qualification
09:50 M 800 Metres Heats
9:45 W 100 Metres Hurdles Heats
9:55 W Discus Throw Qualification – Group B
10:35 M 100 Metres Preliminary Round

Saturday, July 31
Morning

6:10 M Long Jump Qualification
6:15 W 100 Metres Semi-Final
6:45 M 100 Metres Heats
7:15 M Discus Throw Final
7:50 W 800 Metres Semi-Final
8:35 X 4×400 Metres Relay Final
8:50 W 100 Metres Final

Evening

08:10 W Hammer Throw Qualification – Group A
08:40 W 3000 Metres Steeplechase Heats
08:50 W Long Jump Qualification
9:35 W Shot Put Final
9:40 W Hammer Throw Qualification – Group B
9:45 M 400 Metres Heats

Sunday, August 1
Morning

US ET SEX EVENT ROUND
6:10 AM M High Jump Final
6:15 M 100 Metres Semi-Final
6:45 W 100 Metres Hurdles Semi-Final
7:15 W Triple Jump Final
7:25 M 800 Metres Semi-Final
8:05 M 400 Metres Hurdles Semi-Final
8:50 M 100 Metres Final

Evening

8:00 PM ET M Hammer Throw Qualification – Group A
8:35 W 1500 Metres Heats
9:20 M Long Jump Final
9:30 W 200 Metres Heats
9:30 M Hammer Throw Qualification – Group B
10:50 W 100 Metres Hurdles Final

Monday, August 2
Morning

6:20 AM ET W Pole Vault Qualification
6:25 W 200 Metres Semi-Final
7:00 W Discus Throw Final
7:05 M 400 Metres Semi-Final
7:35 W 400 Metres Hurdles Semi-Final
8:15 M 3000 Metres Steeplechase Final
8:40 W 5000 Metres Final

Evening

08:00  PM ET M Triple Jump Qualification
08:05 M 1500 Metres Heats
08:20 W Javelin Throw Qualification – Group A
08:45 W 400 Metres Heats
8:50 W Long Jump Final
8:50 W Javelin Throw Qualification – Group B
10:05 M 200 Metres Heats
11:20 M 400 Metres Hurdles Final

Tuesday, August 3
Morning

ET TIME SEX EVENT ROUND
6:10 AM ET M 110 Metres Hurdles Heats
6:15 M Shot Put Qualification – Group A
6:20 M Pole Vault Final
6:56 M 5000 Metres Heats
7:35 W Hammer Throw Final
7:40 M Shot Put Qualification – Group B
7:50 M 200 Metres Semi-Final
8:25 W 800 Metres Final
8:50 W 200 Metres Final

Evening

08:00 PM ET M 100 Metres Decathlon
08:05 M Javelin Throw Qualification – Group A
08:35 W 100 Metres Hurdles Heptathlon
08:55 M Long Jump Decathlon
9:35 W High Jump Heptathlon
9:35 M Javelin Throw Qualification – Group B
10:00 M 110 Metres Hurdles Semi-Final
10:30 W 400 Metres Hurdles Final
10:40 M Shot Put Decathlon

Wednesday, August 4
Morning

5:30 am M High Jump Decathlon
6:00 W 1500 Metres Semi-Final
6:05 W Shot Put Heptathlon
6:30 W 400 Metres Semi-Final
7:00 W 3000 Metres Steeplechase Final
7:15 M Hammer Throw Final
7:30 W 200 Metres Heptathlon
8:05 M 800 Metres Final
8:30 M 400 Metres Decathlon
8:55 M 200 Metres Final
Evening
08:00 M 110 Metres Hurdles Decathlon
08:10 W High Jump Qualification
08:40 W Long Jump Heptathlon
08:50 M Discus Throw Decathlon – Group A
9:00 W 4×100 Metres Relay Heats
9:55 M Discus Throw Decathlon – Group B
10:00 M Triple Jump Final
10:05 M Shot Put Final
10:30 M 4×100 Metres Relay Heats
10:55 M 110 Metres Hurdles Final
11:30 W Javelin Throw Heptathlon – Group A
11:45 M Pole Vault Decathlon
12:40 W Javelin Throw Heptathlon – Group B
3:30 AM M 20 Kilometres Race Walk Final
Thursday, August 5
Morning
6:00 AM ET W Pole Vault Final
6:15 M Javelin Throw Decathlon – Group A
6:25 W 4×400 Metres Relay Heats
7:00 M 1500 Metres Semi-Final
7:20 M Javelin Throw Decathlon – Group B
8:00 M 400 Metres Final
8:20 W 800 Metres Heptathlon
8:40 M 1500 Metres Decathlon

Evening

ET TIME SEX EVENT ROUND
04:30 PM ET M 50 Kilometres Race Walk Final
Friday, August 6
Morning
ET SEX EVENT ROUND
3:30 AM W 20 Kilometres Race Walk Final
ET TIME SEX EVENT ROUND
7:25 M 4×400 Metres Relay Heats
7:50 W Javelin Throw Final
8:00 M 5000 Metres Final
8:35 W 400 Metres Final
8:50 W 1500 Metres Final
9:30 W 4×100 Metres Relay Final
9:50 M 4×100 Metres Relay Final

Evening

5:00 pM W Marathon Final

Marathon has been moved up due to heat.

Saturday, August 7
Morning

6:35 W High Jump Final
6:45 W 10,000 Metres Final
70:00 M Javelin Throw Final
70:40 M 1500 Metres Final
8:30 W 4×400 Metres Relay Final
8:50 M 4×400 Metres Relay Final

Evening

06:00 M Marathon Final
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