October 16, 2015
Strava, the San Francisco-based company that allows athletes from all over the world to track and compare athletic activity recorded via GPS devices and/or phone, has launched a new interactive platform called Strava Insights – “an interactive tool for exploring endurance sports data from around the world.” At the Insights website, you can see how athletes in the 12 most popular Strava cities compare in both cycling and running. There are three US cities on the list – Los Angeles, New York and San Francisco – with the others being Amsterdam, Barcelona, Berlin, London, Melbourne, Milan, Paris, Sao Paulo and Sydney.
We played around with the tool and have come up with the following insights on the runners using Strava.
In terms of average pace, New York comes out the fastest in America with an average run recorded at 9:15 per mile, compared to San Francisco’s 9:47 and Los Angeles’s 10:26.
In terms of all 12 cities, New York is just average as it’s 6th of 12 with Paris (8:56 per mile) and London (9:00 per mile) leading the way.
Average pace per mile by runners on Strava
Now you aren’t necessarily comparing apples to apples as Strava has way more athletes using its app in some cities than in others. In New York for example, there are an average of 1,293 runs uploaded a day compared to 2,623 in LA and 3,542 in San Fran. (London is its most popular city with an average of 8,225 runs recorded per day). So New York may be benefitting from having a higher percentage of die-hard runners among early adopters. Also we wonder if New York’s bad weather (compared to LA or SF) actually might help increase the average pace in New York. It’s doesn’t take a lot of motivation to go for a slow jog on a beautiful sunny day in February in LA but it does on a snowy February day in New York. So maybe the only people who go for a run in February in New York are the super dedicated, who are faster.
New Yorkers don’t just run faster than those in LA, they also run farther – with an average run of 5 miles versus 4.7 in LA.
But looking at both tables together, it’s clear there is a winner. Parisians run both the farthest (6.2 miles) and fastest each day (8:56 mile pace). As was the case with New York, Paris may be benefitting from the fact they are averaging just 1,335 runs uploaded per day.
The data on the Strava Insights page also confirms something we believed going in – Strava is much more popular in the cycling world than it is in the running world. LetsRun.com coaching/stat guru John Kellogg can’t run any more now that he’s in his 50s but he’s a big cyclist and he uses Strava to compare his times on certain routes to others in upstate New York.
|Avg # runs uploaded per day||1293||8225||2623||3542|
|Avg # rides uploaded per day||1995||19224||5880||6471|