Rest in Peace Will Steele - aka "the cancer guy"
LRC Celebrating the Life of "the cancer guy" Will Steele Will Steele was running 18 minute miles last year. And never has their been a more inspirational runner on LetsRun.com. We pay our respects to this great man who contributed so much to the LetsRun.com community and lost his battle with cancer one month ago on Christmas eve.
Want to Watch a Live Stream of the New Balance Games or the Armory Collegiate Invitational? It Will Cost You $20 And just think many of you complained that the entire Diamond League Series on UniversalSports.com was too much at $25 with individual meets just $1.99. In our book this doesn't seem to be about track fans, but about getting parents to pay.
Looking Ahead To Next Month's Tokyo Marathon And Beyond
- Feb. 2nd: Meseret Defar And Bernard Lagat Highlight Fields For Karlsruhe 3000 Lagat will face a deep field in World Indoor medalists Augustine Choge and Edwin Soi as well as 3rd fastest 3ker all-time Yenew Alamirew (7:27.80).
- Eilte Field Released For 2013 Tokyo Marathon, The Newest Addition To The Marathon Majors The field is led by 4 sub-2:05 runners in Dennis Kipruto Kimetto (2:04:16), James Kipsang Kwambai (2:04:27), Dino Sefir (2:04:50), and Jonathan Kiplimo Maiyo (2:04:56). The top Japanese male is Olympian Arata Fujiwara. The women are led by Irina Mikitenko (2:19:19 PB), Bezunesh Bekele (2:20:30) and Aberu Kebede (2:20:30).
- London: Wilson Kipsang Will Defend His London Marathon Title Against Abel Kirui, Emmnauel Mutai, Martin Lel And Tsegaye Kebede Talking about the Olympics, Kipsang said, "I have to change my strategy because if you kick early you run the risk of getting swallowed at the end."
- June: Usain Bolt Will Return For Third Straight Year To Race The 200 At The Bislett Games In Oslo In June
*Bolt Says He Wants Another Three Gold Medals At The 2013 World Championships
- The World's Oldest Marathoner Fauja Singh (101) Will Run The Hong Kong 10k Next Month As His Last Race
- There's Still A Chance The Olympic Stadium Could Be Used To Host Some Sport Events This Summer
Random International Stuff
- Video Of Nick Willis' Early Season 3:58 Mile He Ran On Tuesday
- Great Training Advice: From David Rudisha: “You cannot influence the training or performance for anyone else. I want to do what is best for me..."
- Follow Up Study To “Goldman Dilemma" Yields Positive, But Very Skeptical Results The British Journal of Sports Medicine claims that out of 212 “elites,” only two said they would take a drug guaranteed to bring them an Olympic gold medal, but also to kill them in five years. Historically, through the 1980s and early 1990s, 52% of respondents said they would.
- Athletics Canada Fires It's Top Two Coaches After The Team Only Won One Medal At The London Olympics Their only medal was a bronze by Derek Drouin in the HJ.
Today's Cycling News
- Only 12% of 1240 Americans Surveyed Thought Lance Armstrong Appeared Remorseful In His Confession On Oprah
- UCI President Pat McQuaid Replaced On IOC Panel He says it's because he has "too much going on". Meanwhile, he also lost his spots on the World Anti-Doping Agency executive committee and foundation board.
Millrose Mile Fields Announced
- Millrose Announces Field For 2013 Wanamaker Mile: Matt Centrowitz Will Defend His Title Against Lopez Lomong And Robby Andrews Also in the field are Miles Batty, Donn Cabral, Garrett Heath, Jordan McNamara, Ryan Hill, Lawi Lalang, Chris O'Hare, Mitch Goose and Irish Olympian Ciarán O'Lionaird. The women's race features Abbey D'Agostino, Jordan Hasay, Emma Coburn, Ashley Higginson, Delilah DiCrescenzo, Emily Infeld, Sheila Reid and high schooler Mary Cain.
- Matt Centrowitz Thinks He's In Shape To Go For Bernard Lagat's Wanamaker Mile Record And Maybe Even American Record Lagat's Wanamaker Mile record is 3:52.87 and his AR is 3:49.89. However, it needs to be noted that Lagat set his Wanamaker record at Madison Square Garden, while Centrowitz will be at the much faster track at the Armory.
- Centrowitz Says His Recent Workouts Have Been "Faster Than Anything I Could Imagine" Coming Out Of College
- Good RW Q&A With Abbey D'Agostino On Being Added To Millrose Mile Field Come NCAAs, she'll probably be shooting for the 3k.
US News: Great Quotes From Brett Gotcher And Erik Kynard
- Olympic Trials 5th Placer Brett Gotcher Racing Rotterdam Marathon On April 14th Gotcher: "It's hard [not running Boston] because it is a big part of your yearly income, but I feel like at some point you just have to make a sacrifice for the greater goal, which is to run fast."
- Kansas State's Erik Kynard Won't Let Winning An Olympic Silver Medal Affect His Competitiveness "I won't let victory defeat me. Victory can defeat athletes. ... You go into competitions expecting everyone else to move out of the way. I don't expect the Red Seas to part for me, and I don't expect anyone to bow down."
- Good Read: Former Iowa State Head Coach Steve Lynn Remembered As A Great Coach, Great Man 400 hurdler Danny Harris: "It wasn't just about athletics, it was about him wanting us to be good people and to be successful in life. That goes beyond coaching - that's teaching and a lot of character - and that's the man he was."
- The PAC-12 Office Releases Statement About Restricting Broadcasting Of PAC-12 Meets Such As Those At The University Of Washington's Dempsey Indoor Meets will only be allowed to be broadcast by the PAC-12 network, which means Runnerspace and Flotrack can't stream or upload any videos of meets.
- USTFCCCA: Arkansas And Clemson Retain Top Spots In DI Team Rankings With Texas A&M Charging
- 2008 US Olympic Marathoner Blake Russell Pregnant With Her 2nd Child And Likely To Retire Russell placed 27th in 2:33:15 at the 2008 Olympic Marathon (2:29:10 PR).
- Ken Goe Catches Up With Vin Lananna Talking About His New Role At Oregon In addition to a lot of administrative work, he's still helping coach OTC runners Russell Brown, Erik van Ingen and Andrew Wheating.
- Longtime T&F Journalist Doug Binder Working In NYC For The Armory As An Assistant Director Of College Track And Field
- Jesse Williams Says Size Doesn't Matter "Almost in every big competition I'm the shortest and usually the heaviest or closest to it, which I take pride in."
- Brooks Running Company Pledges Continued Commitment To Developing Athletes And The Sport Of Running They've started a Seattle-based middle distance team which includes Matt Scherer and Mark Wieczorek.
Records Fall At 2013 Standard Chartered Mumbai Marathon As Jackson Kiprop Runs 2:09:32 And Valentine Kipketer Runs 2:24:33 Kipketer's 2:24:33 is
fastest time in world in 2013 and new Indian all-comers record. Edit: This press release incorrectly stated that Kipketer's 2:24:33 was a world-leading time. It is actually 3rd fastest in 2013 behind the top two
Houston Marathon, Merima Mohammed (2:23:37) and Buzunesh Deba (2:24:26).
Dying Too Young
LRC 4-Time World Marathon Majors Runner-Up Abderrahim Goumri Has Died At Age 36 The former MAR national record holder at 2:05:30, who once ran 12:50 for 5k and was twice
the runner-up in New York, has been killed in a car accident. Goumri was busted for drugs due to the biological passport last summer.
Former 10k World Record Holder Samson Kimobwa, Who Ran 27:30.47 On June 30, 1977 In Helsinki, Has Died Suddenly At Age 58 Interesting fact - he coached Boaz Cheboiywo in Kenya and went to Washington State. *Wikipedia Page
*IAAF Tribute To Samson Kimobwa And Abderahim Goumri
Houston Marathon/Half Was Sunday
LRC Ethiopians Feyisa Lilesa And Mamitu Daska Win 2013 Aramco Houston Half Marathon The performance of the day belonged to Daska, who was dominant on US soil just as she was in all of 2012. Shadrack Biwott (62:23) and Lisa Uhl (73:28) were the top Americans as Luke Puskedra and Aaron
Braun also broke 63.
LRC Bazuk Worku (2:10:17) And Merima Mohammed (2:23:27) Win 2013 Chevron Houston Marathon Titles The former WJr. record holder picked up marathon win #1 as Andrew Carlson (2:17:16) and Tera Moody (2:39:10) took top American honors.
RRW: Ethiopians Sweep Titles At Cold, Wet 2013 Chevron Houston Marathon & Aramco Half Marathon Includes quotes from Biwott, Carlson, Uhl.
Former Stars Retire
- Felix Limo Hangs 'Em Up Limo, who famously ran 41:29 for 15km (4:27 pace) to set the WR and beat Haile G in 2001 and then went on to win the Rotterdam (2004), Berlin (2004), Chicago
(2005) and London (2006) marathons, is calling it quits at 32 due to back problems. His 2:06:14 was the fastest marathon in 2004. He'll now focus on his farms and business interests.
*Interesting: Toni Reavis Remembers Having Dinner With A 20-Year-Old Limo And Limo Telling Him What He'd Do When He Retired "When I retire, I will open Felix Limo's House of Ugali."
- Two-Time NCAA Champ From Texas, Jacob Hernandez, Officially Retires At Age 27 "Today, I announce my retirement from track and field. Ray Lewis and I decided, its time to go."
*LRC 2008 NCAA 800 Recap *Race Video
*LRC 2008 NCAA Photos
*Retirement Video Interview With Hernandez
Usain Bolt Gets Dumped
- Usain Bolt Gets Dumped By British Girlfriend She says she couldn't handle the long-distance relationship and spills the beans on what it was like to date the global superstar.
- Article Claims That Usain Bolt Was Motivated To Win Gold In London By Pictures Of His Girlfriend's Butt
- Bond > Bolt? Usain Bolt #2 On AskMen.com's Top 49 Men Of 2012 List James Bond was #1.
Asafa Powell Gives Some Tips For The Ladies
- Asafa Powell Tells Women How To Keep Guys Interested "Being clingy is a Highway 2000 route to being single. Being too available can come across as desperate and a turn-off. We like a little chase. If you're always there then."
The Smoking Gun.com: Suzy Favor Hamilton Has Been Working As $600/Hour Escort For Last Year SFH, the 3-time Olympian, has
been one of the hottest commodities in the escort business over the last year as she jumped up to a #3 ranking and got rave reviews for her runner's body and for providing
the "full GFE (girlfriend experience)." One client raved, "I would do anything to protect her. ... She is worth every penny. I will go bankrupt before I stop seeing her. I hope no one else goes to see her, because I want her all to myself. ... I never thought I would find anyone in this hobby like her."
*Definitely Not Politcally Correct: Chicago Sun-Times Columnist: SFH isn't alone - lots of female distance runners are total nut jobs SFH had "a glint of ferocity in her eyes, of suppressed danger. I saw the look in many of the Wisconsin middle-distance and long-distance female runners. In my book, I made special note of them, of their lapses into near insanity, of their successes and crashes and eating disorders and dependence on their controlling German head coach, Peter Tegen."
*Suzy Favor Hamilton Issues A Statement
*MB: Suzy Favor-Hamilton: Vegas Escort
Suzy Favor Hamilton TV Report In Chicago
Foot Locker Finals *Results *Boys Photo Gallery *Legends Pre-Race Photo Gallery
Boys: Edward Cheserek Repeats After Battle With Sean McGorty McGorty, the South champ, and Jake Leingang, the Midwest champ, didn't make it easy for Cheserek, but there is a reason Cheserek
doesn't lose - he's
the best in the US high school ranks. The four Regional winners went 1-2-3-4. *Results *Milesplit Recap *Edward Cheserek Interview
Girls: Anna Rohrer Overcomes Fall To Win Rohrer pulled away for the win after falling after the start. Her Midwest teammates dominated the race with 6 in the top 10. Catarina Rocha of the Northeast was the runner-up, with both runner-ups having a least one Foot Locker finalist parent. *Results *Steve U's Recap *Anna Rohrer Interview
*OTB: Sarah Baxter 2016 Olympics? *wow footlocker, get your cameras fixed. learn how to cover a national race *Has Foot Locker gone too far?
Dubai Marathon: The Fastest Marathon In 2012 Is TONIGHT at 10 pm ET- Watch LIVE For
$20 Free Here (Coverage begins at 9 ET)
LRC 2013 Dubai Marathon Preview: Martin Lel vs. 2:04 Man Yemane Adhane and A Ton Of Talented
Debutantes - The two months after Thanksgiving are the unofficial off-season for the running world but the vacation is over as the 2013 season begins in earnest tonight with a stacked Dubai men's race. Will Martin Lel, one of the all-time greats, who runs for just the third time since 2008, return to the winner's circle or will a talented newcomer like Lelisa Desisa, who tore up the US road scene in 2010, arrive as a new star? Our preview is up
a bit late as we thought the race was a day later, but read it and then watch it for free. Moses Mosop has scratched due to staying in Kenya for family problems. In the women's race, Tirfi Tsegaye (2:21:40 win in Paris, 2:21:19 runner-up in Berlin)
leads but 30:11 newcomer Wude Ayalew may be the woman to beat.
Ajee Wilson Goes Pro With adidas
- Ajee Wilson Goes Pro With adidas She previously had said she was only deferring college for a year, but now she will defer indefinitely.
- Ajee Wilson Named USATF Athlete Of The Week For Setting The World Junior 600m Record At 1:27.30
- Other Junoir News: Edward Cheserek Named Gatorade Runner of the Year for XC Cheserek was surprised with the award at school by Dathan Ritzenhein.
A Lot Of Indoor/XC Action This Weekend
- XC: Sunday In Kenya: Geoffrey Mutai And Former World Half-Marathon Champ Wilson Kiprop Lead Field For Nike Discovery XC Champs In the women's field, Vivian Cheruiyot will race African Games 1500 Silver Medallist Joyce Chepkirui and 2010 World cross champion Emily Chebet.
- Olympic5000 Bronze Medalist Thomas Longosiwa And African XC Champ John Mwangangi Lead Field For Kenyan Prison XC Champs This Saturday 1500 runner Silas Kiplagat is also in the field. The women are led by Boston Marathon champion Salina Kosgei and defending champ Jane Mwikali.
- South African World XC Trials Set For Saturday
- BU Terrier: Galen Rupp Running Mile At BU Terrier Invitational; Sources Say He May Go For Bernard Lagat's 3:49.89 AR Also in the field are Riley Masters and Dorian Ulrey.
- NB Indoor Games: Mary Cain Going For The National High School Mile Record At The New Balance Games At The Armory She'll chase the 4:38.5 record set by Debbie Heald, which at over 40 years old, is the oldest remaining girls' HS record indoor or out. The field also
includes pros Sarah Bowman and Aussie steeplechase Olympian Genevieve LaCaze. Robby Andrews highlights the men's mile
field which includes Craig Miller, Jack Bolas and Liam Boylan-Pett. There will also be an indoor steeple with Ashley Higginson and Stephanie Garcia leading the women's field.
That is the oldest remaining national high school girls' record, indoor or outdoor. Gerry Lindgren's indoor two-mile mark - established in 1964 -
is the only older indoor standard.
*Q&A With Robby Andrews Talking About His Indoor Season, The Trials, Racing And Europe, And Getting Sick/Losing 15lbs Over The Summer He thinks he has a shot at David Krummenacker's 2:17.86 1000m AR.
*Robby Andrews Says He's The Most Fit He's Ever Been Ahead Of NB Mile
- Glasgow: Bernard Lagat Up Against Augustine Choge As He Represents Team USA In The 3,000 At British Athletics Glasgow International The meet features a team competition between the US, GB, Russia, Germany
and a Commonwealth select team. Other top Americans competing are Matthew Centrowitz against Kenya's 3:31 man Bethwel Birgen in the 1,500, 800m Olympian Geena Gall against Russia's Olympic bronze medallist Yekaterina Poistogova and Carmelita Jeter in the 60m.
*UK's 2011 400H Champ Dai Greene Joins Field For Glasgow 600 Against Duane Solomon And London Games 800 8th Placer Andrew Osagie
*Olympic HJ Bronze Medalist Robbie Grabarz Will Compete In Glasgow And Captain Team GB Dwain Chambers will race Kim Collins in the 60m.
*World Indoor Champ Yamile Aldama Leads Glasgow TJ Field
- Roads: Elite Fields For This Sunday's Carlsbad Marathon & Half Marathon Announced: Stephen Sambu Will Make His Half Marathon Debut Sambu leads the field for the men's half, which also includes 1:03 runners Michael Eaton and Sendeku Alemayehu and defending champ Mario
Macias. In the women's half, Kenya's Everlyne Lagat will defend her title. 2011 marathon winner Demesse Tefera leads the men's marathon field as 2011 champ
Mary Akor leads the women.
*Osaka Women's Marathon Is This Sunday: Top Japan Athletes Competing Include 2004 Olympic Champ Mizuki Noguchi And 2012 10th Placer Kayokoko Fukushi Also former marathon national record holder Yoko Shibui.
Other Upcoming Races
- Feb 3rd: Mohammed Aman (The Only Man To Have Beaten David Rudisha In The Past 2 Years) Added To Russian Indoor 600 Field The World indoor record (1:15.12) could be under threat as the field includes Olympic 800 silver/bronze medallists Nijel Amos and Timothy Kitum and 2004 Olympic champ Yuriy Borzakovskiy. The women's PV is also competititve with Olympic medallists Yarisley Silva, Fabiana Murer and Holly Bleasdale.
- April 14th: Haile Gebreselassie Going For His Third Straight Vienna City Half Marathon Victory Last year he ran 60:52 and the year before a CR 60:18.
- Olympic Marathon Champ Stephen Kiprotich Says He's Focus On Moscow 2013 And Hates Missing Training Days For Travel He'll either compete in the Boston or London Marathon this spring.
- Interesting Chart Displaying Caster Semenya's 800 "Rivalry With Russians" According to this, since 2009 Caster is 2 and 7 (not counting semi-finals) with Olympic champ Mariya Savinova.
- In His Retirement, 15k WR Holder Felix Limo Focusing On Real Estate, Dairy Farming And Tea Plantations
- Lornah Kiplagat, Haile Gebrselassie And Kenenisa Bekele Among Top Runners To Use Earnings To Built Sports Facilities And Give Back To Younger Athletes
LRC Lukas Verzbicas' Comeback Continues With 21:02 4-Mile Win We're calling this kid "The Real Lance" as he is a comeback-from-near-death athlete you can believe in.
Who Says It's Just January? *Full UW Results
LRC Mary Cain Runs 9:02.10 For 3,000 - Arguably The Greatest Distance Performance In High School History
MB: *Cain 9:02!!!
*Mary Cain 9:02!!!
*How many boys state 3200/2 mile can mary cain win?
*NOW what do you think about a Baxter-Cain face-off at 3200 / 2-mile? Hmmmm?
RIP John Thomas And Steve Lynn
Former HJ WR Holder And USATF Hall Of Famer John Thomas Passes Away At 71 Thomas won silver and bronze Olympic medals and when he was only 17, became the first person to clear 7 feet indoors.
*RR: Rip John Thomas: Toni Reavis Blogs On The "Passing Of A Hero"
*Video Of John Thomas' Historic 1959 Millrose Games WR HJ Meet director Howard Schmertz: "That was my No. 1 most memorable moment in Millrose history. It brought the house down. It was the loudest roar I ever heard at the Garden. Any sport."
*Former Iowa State Track Coach Steve Lynn Dies At Age 61
Upset About Treatment On A "Human, Personal Level" By Cuban Officials, Dayron Robles Will Sit Out All Of 2013 In Protest Last week, we heard he was lacking motivation.
Olympic 100m Bottle Thrower Convicted
Guilty: Men's 100m Bottle Thrower Is Convicted Sounds like due to his mental illness, he'll get a slap on the wrist, but the judge's reasoning was sound: "The video, in my view, quite clearly shows Mr Gill-Webb checking to see if he is under observation before taking the risk of throwing the bottle. I am sure that he was at that point weighing up the chances of being caught before throwing
in an effort to disrupt the start of the race and put off Usain Bolt. I am sure, therefore, that he was at that point acting rationally and wrongly."
*MB: OJ Simpson may have gotten off but the Olympic bottle thrower is convicted!!
Video: Kenyan Runner Edwin Kipsang Rotich Was Attacked During Brazil's New Year's Eve Kings Run 10k, But Still Went On To Win Police said the attacker has a history of mental problems and doing stunts like this. Rotich was unfazed at the finish as he didn't even mention the attack in his post-race interview. *Longer Video
Recommended Watch: Very Well Done Documentary On Ryan Vail On The Life Of A Professional Runner "This is my job. It's not about, 'I don't feel like running today' because everyone doesn't feel like going to work today. So I just say, 'This is better than a 9 to 5. Get out there and do your work today. This is going to work. Just get out there and do it.'"
Random US News: Lauren Fleshman Responds To You
- Lauren Fleshman Responds To LRC MB Posters: "Why I'm No Longer With Nike" Fleshman responds directly to LRC message board posters who came up with "several interesting speculations" as to why and how she left Nike.
US News: Adam Nelson On His Way To Becoming An Olympic Champion
- Good News: 4 Throwers From 2004 Athens Olympics Officially Stripped Of Their Medals After Doping Retests *2nd Article
- Which Means ... Q&A With Adam Nelson, Who Stands To Be Upgraded To Gold After Official IOC Announcement Stripping Yuriy Bilonog Of His Medal "To be honest, it feels really strange and it's a weird feeling. I've heard the rumors before and have not given the rumors much credit until an official ruling. Now that it's happened I'm excited. It is all just sinking in. You know, I feel I excited as I did to not lose that event [in 2004]; I was second on a tie-breaker. I feel good that I will always be the person who threw farthest on that day."
A MUST Read - One Of The Greatest Races Ever Run - The US Women's Version Of The Billy Mills 10,000 Win
RWorld Reintroduces The World To Debbie Heald, Who 40 Years Ago Incredibly Ran The US HS Indoor Mile Record Of 4:38.5 Steve Friedman's piece on Heald is moving to say the least. Heald, whose father had committed suicide,
who had been molested and who was always battling injury (13 different running-related surgeries), somehow
at the US vs. USSR meet at age 16 in 1972 beat the greatest runners in the world, including the indoor 1,500 record holder and that year's eventual Olympic 1,500 champion, by running an a 8.5-second PR of 4:38.5. She came from way back to win thanks to a ferocious kick and she was known for having no kick. Her life since then has been full of struggles with schizophrenia but her HS indoor record still stands.
MB: Debbie Heald article in RW
Heald's Incredible 1972 Race
More On Heald:
*2002 LA Times Feature
*1972 Sports Illustrated
*1967 Faces In The Crowd At Age 11
From The MB:
*16-year-old Debbie Heald takes down the Russians, sets AR in 1972
*No Wikipedia entry for Debbie Heald ...
*1972 USA vs. USSR: 16-year-old wins the women's mile in a national record. (still standing)
*1972 Video Of Debbie Heald
Run, Recover, Run More
LRC Runners Recover Better And Hopefully Stay Injury Free With These Two Products From The 2012 Running Event Wejo talks about some of the injury prevention products he saw at the The Running Event, which include better methods for massage, icing, and compression.
The Running Event Is In The Books *Photos
LRC The 2012 Running Event Is In The Books: Five Takeaways On The Industry Shark Tank's Daymond John Speaks The trade show for specialty running shops was last week in Austin, Texas and LRC's Wejo was there plus Ryan Hall,
Meb Keflezighi, and most of Saucony's top athletes. The running industry should be renamed the "how to not get injured" industry. Some take-aways from the convention.
*Press Release: The Running Event 2012 Attracts 2,100 To Austin
Remembering Will Steele: "the cancer guy" talks about being diagnosed and living life (Much More here)
Week That Was
LRC The Week That Was: More Lance, Shoe Company Talent, A Cool Video, Photo And More We've got a cool video from France of Mo Farah, Galen Rupp and Dathan Ritzenhein, a cool photo from the Nike campus, some Hansons-Brooks news, and we delve further into everything Lance and what can be done about cleaning up the sport. Plus Ireland, the Euro XC champions, waves the white flag on World XC.
Recent Results: Nick Willis Runs An Early 3:58 In NZ
- Nick Willis Wins Cooks Classic Mile In NZ In 3:57.09; Will Run A 3k On Friday Stony Brook All-American and 1,500m Olympian Lucy Van Dalen won the women's race in 4:36.07.
- Justus Omete Wins Sameta Open XC Race In Kenya Over The Weekend As Tune-Up For World XC Trials
- USA Minnesota Runner Heather Kampf Won The Bermuda Mile Last Weekend In 4:49
We Wish More Pros Were Like Her
Coming Feb. 2: Deena Kastor To Run Upcoming US XC Championships In St. Louis The 8-time USA XC champ joins Bobby Mack, Matt Tegenkamp and Shalane Flanagan. It also
was announced today that Kastor is running a marathon this spring but we aren't putting up the release until we are sure they now do USADA drug testing.
*Bored at work? Re-live the great 2007 USA XC Champs in Boulder, which Kastor won.
Runner's Tribe Interview With Australian Olympian David McNeill On His Issues Dealing With His Plantar Fasciitis Injury Good interview to watch if plantar issues as he offers a lot of suggestions to try.
Random But Interesting
- Would This Ever Happen For An NCAA XC Team? Victory Parade Scheduled To Celebrate Nittai University's Hakone Ekiden Win The parade will cover a 3km course and feature "three open cars, two four-ton trucks" and "the university brass band and cheerleader squad."
- Runners Be Happy All You Need Is Shorts And Shoes: Traveling In Airports A Very Difficult Process For Pole Vaulters
- Interesting Study By George Washington University Researchers Who Found Kenyan Tribe That Rear-Foot Strikes When They Run Kind of kills the principles behind these new weird minimalist shoes which look like chain link mesh.
- Mubai Marathon To Be Fined For Being Late Picking Up Trash On The Course
- If SPIKES Magazine Could Change The Rules ... They'd Have A 60-Minute Pentathlon
- RECORD-BREAKING ANTARCTICA RUNNERS RECOGNISED AS AUSTRALIA DAY AMBASSADORS
Only A Little Bit Of Lance News Today
- SCA Promotions Lawyer Says Lance Armstrong Probably Won't Face Perjury Charges For Denying Using Drugs Under Oath The statute of limitations has probably passed, but SCA Promotions still will try and get back their $12 million they lost to Armstrong in that case.
- Brit Tour Champ Bradley Wiggins Hits Out At UCI Head Pat McQuaid While British Cycling President Defends McQuaid
Oprah & Lance Part I *Partial Transcript From Day 1 *MB: Official Lance/Oprah Interview Thread
Excellent NY Times Recap Of Oprah/Lance Day I: For Armstrong, A Confession Without Explanation The Times correctly points out that Lance was combative and couldn't hold back his natural inclination to fight and that he failed to once say, "I'm sorry." They also fail to mention he claimed he didn't dope during his comeback.
Rojo Oprah & Lance Part I: 4 General Thoughts, 3 Unanswered Questions And 1 Place Where Oprah Came Up Short
Oprah & Lance Part II *Highlights Of Oprah/Lance (Video Or Text Your Choice) *MB: Official Lance/Oprah Thread
- NY Times Day 2 Recap: Amid Tears, Armstrong Leaves Unanswered Questions
- Rojo 6 Thoughts About Part II Of The Lance Armstrong And Oprah Winfrey Interview
- Betsy Andreu Isn't Satisfied: "Would you forgive Bernie Madoff?"
- Recommended Read: Catching Up With Kathy LeMond, Who Says Lance Had Them Followed And Claimed He Could Hack Into Phones And Emails
- George Vecsey: Lance said, "I can get into your emails, I can get into your phones."
Good Sportsman Of The Year: Spanish Runner Ivan Fernandez Anaya Lets Abel Mutai Win After Mutai Accidentally Stops Before The Finish Line Rather than take advantage of Mutai's (the Olympic steeplechase bronze medalist) mistake and take a cheap victory, Anaya let Mutai win since he was clearly well ahead, but just stopped right before the line.
Webb Back In Portland
Confirmed: Alan Webb Has Returned To Portland, Joined Jerry Schumacher's Group And Is Focused On 5/10k Flotrack's Ryan Fenton caught up with the American mile record holder on his 30th B-Day, as a more mature Webb
talked about his recent struggles and the decision to switch to his 4th coach in the last 3.5 years. We give you the highlights as we know most of you don't have 22 minutes to spare. A great read (or watch) depending on how much time you have.
MB: Webb Training in Schumaker's Group, to Focus on 5k/10k in 2013, eventually the Marathon
MB: Happy Belated 30th Bday Alan Webb
A Great Guest Column
PJ Browne A Woman I Used To Know - Suzy Favor Hamilton Guest columnist PJ Browne reflects on Suzy Favor Hamilton and depression in a Recommended Read. "What I can now say about depression is that the irrational and the bizarre become the norm. There is no blueprint in a hit and miss mixture of drugs, incarceration and therapy. In my case, Zoloft turned me into a daring, brazen individual much to the embarrassment of my family."
Ryan Hall Speaks
LRC Ryan Hall Talks About Cam Levins' 190-Mile Weeks And Is Impressed Hall: "It's working for him. My hat's off to him. He inspires me. That's why I started following him on Twitter. I feel like I'm training hard and I'm not doing nearly that kind of training."
LRC Ryan Hall Talks About His Running Shoes Hall says he has different shoes for every speed he runs and that he has an "unhealthy attachment" to the Asics Gel Hyper Speed.
LetsRun.com's 2012 Year In Review
LRC We Say To You The Visitor, "Thanks A Million" For Making 2012 A Record Year For Us Now that the college football bowl season is over, the year is over in our mind and it's time to recap the special year we had in 2012. No matter how you look at it, 2012 was a record year for LetsRun. Unique visitors were up 38.55% and for the first time we surpassed a million unique visitors in a given month. Read the article to find out what our 5 busiest days were, what our 5 least busy days were, our most popular articles, most popular threads and more. Guess what day generated the most page views. Hint: it wasn't even a day during the Olympics or US Olympic Trials.ce Armstrong continues and we wonder if Ashton Eaton would be nothing more than a D3 football star had he stuck with the gridiron. And Jacob Hernandez calls it quits.
Meb And The Mental Side Of Running
LRC Meb Keflezighi Talks About Getting His Start In Running, The Mental/Physical Breakdown Of The Sport Meb: "I really believe during preparation it's 90% physical, 10% mental. When the gun goes off it's 90% mental and 10% being healthy."
TodaysMiles.com Launches On LetsRun.com
Today's Miles Launches The running world has got 3.1*, 13.1 and 26.2 stickers. Todaymiles.com takes that concept to running apparel. Want to celebrate that 26.2 you did? Do it. Want to run 20 minutes and wear a 20 mile shirt? You can do that, too. More info here.
2012 Foot Locker Boys Photo Gallery (Updated)
2012 Foot Locker Legends Pre-Race Photo Gallery
IAAF Gala Photos: The Stars Of Track And Field Are Beautiful People
NCAA Cross Photo Galleries (Captions Now Added)
Beautiful People: NCAA Banquet Photos (Click On Photo)
Back To Top18-Yr Old Ethiopian Muktar Edris Gets The Win Over A Deep Field In Campaccio XC Race As Kim Conley Gets 4th For The Women He beat out John Kipkoech (12:49 5000) and sub-27 man Geoffrey Kirui by less than a second
as Moses Kipsiro was 4th, Leonard Komon 8th, Euro XC Champ Andrea Lalli 9th and Scott Bauhs 10th. Debele Degefa won the women's race in a
close sprint with Afera Godfay as Conley was 4th and two-time World steeplechase bronze medallist Milcah Chemos 6th.