Running Training Advice Forum | LetsRun.com

LRC Supporters Club

Subject/Author
Last Post Posts
The LetsRun.com Supporters Club is here. Become an LRC VIP today.
LetsRun.com

1 second ago , 1 post
Numb toes on left foot between 5-9kms into run
Clarkwana

4 weeks ago , 13 posts
Which sleep position is better for running performance: side, prone or back?
bartholomew_maxwell

4 weeks ago , 2 posts
First marathon ever this weekend. Need advice!
sfmrunner
- 1
- 2
1 month ago , 21 posts
How hard should you train in cross country season?
goateeee55

1 month ago , 1 post
Taking 5 min of marathon time in 7 weeks
ParkwayKing

1 month ago , 2 posts
When will they say the boosters are safe?
time to wake up

1 month ago , 10 posts
Will implementing heavy calf raises solve my chronic achilles issues
Achillesproblems

1 month ago , 9 posts
Kenyans are just like Seb Coe: LIARS! How to train...
Sham 69

1 month ago , 6 posts
what is the best hr monitor?
easy
- 1
- 2
1 month ago , 28 posts
Can you PR a marathon after three weeks of running another marathon?
Marathon PR

1 month ago , 15 posts
Crappy weather in Columbus. The midwest sucks weather-wise!
jecht
- 1
- 2
- 3
1 month ago , 44 posts
Restart running after 2 months injury
Mateo

1 month ago , 5 posts
El Guerrouj 2k WR - Incredible 3:49 Mile pace
Hmm09
- 1
- 2
- ...
- 77
- 78
1 month ago , 1552 posts
Weight loss for mid distance
RunningLF

1 month ago , 9 posts
Ocean Breeze Qualifier
justaquestion

1 month ago , 2 posts
Running now that I'm old
kjohnson1053

1 month ago , 17 posts
Time to give up serious training? Done getting faster?
aksmooove
- 1
- 2
1 month ago , 27 posts
Predict my two mile.
cmesinar

1 month ago , 2 posts
CRITIQUE my 100mile week schedule!
Nickolas_Paech
- 1
- 2
1 month ago , 24 posts
BTC/Jerry Schumacher training philosophy
nosam
- 1
- 2
1 month ago , 39 posts
Why do my legs feel more tired during a down week and when tapering than during high mileage?
Cilantro

1 month ago , 3 posts
Give me a good 5k sharpening workout
Three point one
- 1
- 2
- 3
1 month ago , 41 posts
Week of a 5k race, tempo, yay or nay?
Thewanderer

1 month ago , 10 posts
How hard should you train in cross country season?
xcrunner343

1 month ago , 7 posts
Racing issues
runner3425

1 month ago , 4 posts
Stewy McSweyn training
SanDiegorunner
- 1
- 2
1 month ago , 21 posts
Are there elite 1500m runners (sub 3’35) who run less than 60miles a week?
Gjert
- 1
- 2
1 month ago , 33 posts
Ever just gone for a run and cried?
sttrunner20

1 month ago , 11 posts
How do I get back into shape
washedupcollegegrad

1 month ago , 6 posts
Road Racing & Training Thread: Week Ending 9/12/2021
highhoppingworm
- 1
- 2
1 month ago , 25 posts
Marathon Indicator/Prediction
garmin44

1 month ago , 4 posts
21-15-9. Is this a good cross training approach or is it a gimmick?
fisky

1 month ago , 6 posts
Workouts to prep for 10k
coachcommentsnicely

1 month ago , 3 posts
What can I run for 5k
Liiottoo

1 month ago , 4 posts
What can I run for 8k?
D3dreamer

1 month ago , 2 posts
What was the worst race of your life?
sttrunner20

1 month ago , 5 posts
Seth James Demoor is getting fit
joe mother

1 month ago , 10 posts
Recovery from a half marathon for a 57 year old.
pretzel man

1 month ago , 11 posts
What's 12x1k with 60s rc on the track worth?
Long workout

1 month ago , 18 posts
comeback stories for people in their mid-30's
getting old I guess

1 month ago , 16 posts
Tempo with sprints after?
Jello 3

1 month ago , 5 posts
Would insulin be a PED for runners?
Heavyweight589

1 month ago , 4 posts
back surgery on L4 and L5 and my return to running
runner3344

1 month ago , 5 posts
"growing up on the farm has been a huge asset to my career" - Elle Purrier
OldManRunners
- 1
- 2
- 3
1 month ago , 56 posts
Leg inseam….
angelo2k1

1 month ago , 2 posts
Anyone have any experience using NAZ Elite’s training plans on Final Surge?
earlybird

1 month ago , 1 post
Critique My Base Plan for 2022 Indoors Masters
Masters_Runner11

1 month ago , 5 posts
No BS Cookie Cutter Training Plan
post-collegiate runner

1 month ago , 16 posts
20kg backpack rucking - good for cardio?
20kg backpack
- 1
- 2
1 month ago , 23 posts
Memo to Cole Hocker
Spainflyer

1 month ago , 18 posts
Berlin Marathon faster runners entry criteria
Ultra Bear

1 month ago , 3 posts
HM workouts
Alfie

1 month ago , 11 posts
Osteitis Pubis- recovery tips?
groin pain

1 month ago , 16 posts
Is it normal to only get DOMS in a specific area of the muscle (quads)?
Heavyweight589

1 month ago , 2 posts
Couch to sub 18 in 5 weeks - Doable for me?
couchpotato

1 month ago , 7 posts
Coming back
kipchoge21

1 month ago , 2 posts
Critique my winter training plan for the 800
EJS 5
- 1
- 2
1 month ago , 24 posts
Help me go sub 5...
jamb innn

1 month ago , 4 posts
Josh Kerr training/mileage?
BelgianT&Flover

1 month ago , 8 posts
I can't sleep and it's ruining my recovery
Justwannacompete

1 month ago , 8 posts
Do you listen to music when you run alone?
@baylyfe.jhu
- 1
- 2
1 month ago , 35 posts
5k 8k prediction
hlmar09

1 month ago , 2 posts
Is track really a sport ??
NewToIt98
- 1
- 2
- 3
1 month ago , 51 posts
Help Needed
Rlink06

1 month ago , 3 posts
Question about my fitness level and vo2max score
Jeff_L

1 month ago , 6 posts
Under 3hr but Incredibly sore quads during first marathon attempt
sanfairyanne

1 month ago , 15 posts
Building to indoors 2022 (Questions)
Masters_Runner11

1 month ago , 2 posts
How to improve the last 200m of the 800m?
cabral_800run
- 1
- 2
1 month ago , 25 posts
Youth Running Question
runredlegs

1 month ago , 13 posts
Do I still get benefits from 10:00 min/mile pace or....
Metaverse

1 month ago , 6 posts
Posting my Training here every week until I break 4 in the mile
Colin6_9_

1 month ago , 19 posts
David45's training thread
david45
- 1
- 2
- ...
- 14
- 15
1 month ago , 292 posts
My friend needs to be able to dunk a basketball in a month and a half; how should he train? (Genuine Q--don't delete)
Josh Hamilton's Addiction
- 1
- 2
1 month ago , 33 posts
If you are a sedentary 19 year old, can you jump straight into running 5 days per week?
iamconcernedaboutaninjury
- 1
- 2
- 3
1 month ago , 47 posts
2 vs 3 macrocycles of training a year
louiswolfman

1 month ago , 3 posts

Advertisement: