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SeeFitzRun
RE: ARTHUR LYDIARD OR JACK DANIELS?
Thanks (again) for the great insight Nobby.
One of the great strengths of Dr. Daniels' books is the way it is presented as a training guide rather than a training rule book. By not prescribing exact mileages or detailing exact workouts, DRF becomes a easily adaptable coaching/training tool. Even the very detailed Pace Charts are most effective when used as a guide rather than unbreakable rules.

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