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BeamonStreet
RE: ARTHUR LYDIARD OR JACK DANIELS?
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In a Daniels rep workout the rest is four times the length (in time) as the rep. So a 17:00 5k runner who puts in 50 miles a week might do 10 x 400 @ 34/35 with a 2:20 jog after each. That's not a challenging workout. It's a fun workout that takes time - with all the rest!

Hill workouts vary widely. Some of them are much more challenging that a Daniels rep workout.[/quote]
Daniels only suggests 1:4 ratio. I've found that a shorter rest can be applied, and works very well.

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