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RE: ARTHUR LYDIARD OR JACK DANIELS?
ronin (did you get this name from Japanese word?):
Use a long (anywhere from 200 up to 800m) relatively steep hill for Steep Hill Running. Shorter (50 to 200m) and more gentle hill for Bounding (you'll know why very quickly!) and shorter yet (30 to 100m) but steeper hill for Springing.
Nobby, yes my nickname is from Japanese word, although I don't have a master :)
Anyway, all exercises are to be done in one session, right? As for the steep hill running- is it supposed to be all out- like sprinting (although hard to imagine on 800m hill), or just running up while concentrating on running form- this time not exaggerated?
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