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Doug E.
This may be one of the best threads on Let's Run in quite some time. I have really enjoyed being a fly on the wall durring it.
After reading this though, I realize that my understanding of the Lydiard system might not be as accurate as I thought that it was. Since you people seem to truely understand it, could you please provide me with a place to go (web or book) where I can get a clear picture as to his program?
I'll step out of the way of the conversation now.

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