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no no no to you buddy
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
You misread Mr. Canova's post. It reads:

"had a test running 1200m and 300m with an interval of 3 minutes, ALONE, with times of 2:47.8 / 36.1."

Hence, he ran a 1200, took a 3 minute rest, and THEN ran a 36.1 300

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