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RE: LYDIARD OR DANIELS?
That's the point.
Daniel's REP work is what Lydiard would term "anaerobic" and it is pretty much present year round.
Please stop with the phrase "That's a common misconception with americans". It is so cliche and old. Believe me American runners are not stupid, retarded Gorillas out running endless Anaerobic Intervals till they get injured...incapapble of understanding the teachings of Arhtur Lydiard.
1. My original point was that Daniels and Lydiard are very different, but both can be effective. But definitely not the same.
2. My second point was that too many people abuse Lydiard's go by feel approach, to mean "anything that I do is okay" so long as there's mileage behind it. This line of thought is the #1 destroyer of talent. Regardless of your approach discipline is king.
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