You are reporting the following post to the moderators for review and possible removal from the forum

Successful Schedule
RE: Lydiard vs Daniels.
The long run is on sunday 1 hour or more. It depends on who are working with a high school freshmen, beginning runner in junior year of high school, experienced high school runner 3rd or 4th which would mean 10 to 12 miles, college freshmen which would mean 12-13 miles or about 90 minutes, or experienced college runner 3rd or 4th year
14-16 miles or about 1:45-2hours.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.