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dunes runner
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

well wrote:

Renato:

You wrote on an earlier page that you discourage someone with a slower PR--say 17 minutes for 5,000--running a lot of mileage. But how else can someone become fast except by increasing training?

Run more at race pace.

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