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aouitasback
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
1)Shaheen ran a 5k in 04(13:14 after falling)
2)Rui Silva already ran 3:30 4-5 years ago, just didn't perform at his best at major champs because of various reasons
3)Running 3xmile@3k-pace is nothing special so 7:35 isnt weak compared to his workouts
4)Tim Hutchings didn't follow Horwill, Hutchings training was based on 2 very hard track sessions + one long run.

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