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I don't know all that much about either one. I have read DRF and no Lydiard books. What I know about Lydiard I mostly picked up here. From what little I do know Lydiard sounds a little more aggresive than Daniels. If that's true then you may reach higher potential with Lydiard but you might have more injury problems than with Daniels. It depends if you're willing to take the risk. I'm sure more knowledgable runners will chime in and correct me if I'm wrong in assuming that.

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