How is this pleb still relevant??
He is self confessed doper who couldn't even race competitively at amateur level on drugs making fraudulent claims for years that were contradicted by basic principles of science.
I would take advice from a 40 min 5k turkey trotter quicker than this guy
His cycling advice and tips are pretty damn solid most of the time. His nutrition stuff....well we know there is evidence all over the place. Be interesting to see in 30-50 years how the lifelong followers of different eating styles are faring.