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RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).
“What was the secret, they wanted to know; in a thousand different ways they wanted to know the secret. And not one of them was prepared, truly prepared, to believe that it had not so much to do with chemicals and zippy mental tricks as with the most unprofound and sometimes heartrending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials. How could they be expected to understand that?”
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