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Jgt11
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).
As I said the quote is worded weird. They do 140-160k a week of mileage. 100k-120k of mileage is just normal running/strides/hills. 32-40k of mileage is done in their staple double workouts at slightly slower than threshold pace. This totals to 140k-160k. IN NO WAY AM I IMPLYING THEY DO 75 MILES A WEEK BELOW THRESHOLD.

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