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Above = Faster
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).
In most endurance sports going above threshold means raising above your lactic threshold by increasing the pace. There's no way they could be doing 75 miles a week above threshold pace. Good luck trying to emulate their training like that; you'll be destroyed within a few days of trying.

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