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Unknowit
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).

Jgt11 wrote:

"their weekly mileage averaging 140K to 160K with 23 to 25 per cent at or above anaerobic threshold pace"
The article is worded weird but i know from other articles/threads that Gjert believes in running right above threshold to "push" their lactate threshold down.


Does “above” mean slower or faster?

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