You are reporting the following post to the moderators for review and possible removal from the forum

Han Solo
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).

Bob Schul Country wrote:

So they do 25% of weekly mileage at 85-90% of max comparison Jack Daniels recommends 10% a week.

Well, 10% in one workout plus another 5-8% from another one presumably. Daniels usually has two workouts a week.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.