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Han Solo
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).

Bob Schul Country wrote:

So they do 25% of weekly mileage at 85-90% of max HR.......in comparison Jack Daniels recommends 10% a week.


Well, 10% in one workout plus another 5-8% from another one presumably. Daniels usually has two workouts a week.

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