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Jgt11
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).
32-40 kmof threshold a week seems to line up with other example training weeks. Whether 25x400m, 3x10 minute 5x6 minute or 10x 3 minutes they do about 10k of volume a session and 2x sessions a day for 40k of threshold a week. During racing season they probably do just one double session a week then a pist race threshold or do something like 10x300m which would make them closer to 32 km for that week.

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