You are reporting the following post to the moderators for review and possible removal from the forum

Han Solo
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).

Jgt11 wrote:

In this case above means slower than threshold. Gjert doesn't want them accumulating too much lactate in a workout.

I believe you have t backwards. You’re saying that 73-75% of their training is faster than threshold.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.