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Han Solo
RE: Professor shares secrets of Ingebrigtsens training - They run between 87 and 100 mpw (140-160 km).

Jgt11 wrote:

In this case above means slower than threshold. Gjert doesn't want them accumulating too much lactate in a workout.


I believe you have t backwards. You’re saying that 73-75% of their training is faster than threshold.

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