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Will I ever get faster
I ran a 17:03 5k at altitude and a 16:24 5k in Arizona with very little training as a sophomore in high school. However, now as a senior, it seems like I haven't really improved much. My pr at altitude has come down only 6 seconds over the past year. Do you guys think I will be able to get faster with intelligent training this season, and what would you recommend doing?

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