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Coaching Guru


Snookie wrote:

Who would you rather have as your coach Lydiard or Daniels, if you feel like you have to, please explain why...

Well......I was close to get Lydiard to be my coach. But after my own running career I took the best from Daniels, the exact paces, and the best from Lydiard , the LSD aerobic power ( long steady distance) and mixed them into my own system and created a more effective system than both of them.


And then I came along, and took the best from Lydiard, Daniels, and you. I mixed them into my own system, and created an even more effective training program.

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