You are reporting the following post to the moderators for review and possible removal from the forum

Triathlete man
RE: Swimming to Running, what is equivalent??
Swim training is very different than run training. Most swim workouts have at least some intensity, while most running workouts don’t. A typical 5k swim set with 2-3k at or near threshold is about equivalent in recovery cost to a 60-70 minute run at 70-80 mhr. A 60-70 minute run with threshold work is of course much harder on your body, both from a cardiovascular standpoint and also on your muscles.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.