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SprintTriathlon
RE: Swimming to Running, what is equivalent??

poleflag wrote:

I've found that my heart rate during my swim seemed to be the equivalent of a super super easy run, and I swam for about as long as a super super easy 3 miler would be. Maybe that works?


Yes, also try out some running in the pool before or after.

https://www.youtube.com/watch?v=GUtcCC97g7A

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