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coach
RE: What was the worst fall you've taken while running?

Could still feel it 2 years later.... wrote:

Fell on a trail run. Rolled out of the fall and got back on my feet. Must have hit a root and separated my shoulder. That's an injury that doesn't heal quickly.


Similar to above. Coming down the last hill at Van Cortlandt Park. I'm lucky because this was before they put up fences. I rolled but quickly got up on my feet and continued racing. I only scraped my hands.

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