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Average Joe marathon
RE: Only running quality, how high is the ceiling?
I think he is trying to get there with lower mileage. 40mpw is about the minimum if you want to get to 95% of your marathon Max. Run 5 days per week with 1 long run and 2 quality days of 10 miles total which is 25% of total weekly mileage. That's already pushing it.

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