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Dont do a Kerley!
RE: 400m training
Id gently advise not to have that stance!

By your reckoning no one should ever train different to what WVN does because no one has ever ran that fast so how can any other coach know what to do!

For record this is why Kerley moved away and changed his coach (nothing to do with graduating etc) was because he didn't believe his coach could get him to sub 43 (absolute prat!) So he wanted to be with a coach who has coach someone who has ran fast.....

.... errrrrmmm Mr Kerley your coach who trained you for years got you to 43.7, the coach you moved to has never had a world record directly (stupid consultant roles do not count!)

For reference the Mike Hurst training mentioned about is concurrent in its purest form, hitting all elements correctly including speed, infact more so than Hart, Hart has the benefit of a large pool of already fast athlete so ....

What is your 200pb as this will dictate if you have a chance

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