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Karma Police
RE: 400m training
I didn't have 40 mins to listen, but he (or is that you) didn't say anything inconsistent with what I have suggested. Unless you're saying 350s and 450s esp in season are important, with big recoveries in which case Hart does that too. There's a lot of what Hart says that I don't agree with, but how many sub-45 guys have you coached? What about sub-43.50? You can't simply denigrate what Hart says, or Pat Henry.

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