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White Lines
Only running quality, how high is the ceiling?
How great can you be as a runner if you ran moderately and harder daily? Say you ran 6 days a week and always warmed up and cooled down but the meat of every run was strong, marathon Pace or faster. If you were tired or sore the meat might just be strides. The work would be relative to your days ability. Is this the secret to training? Is slogging over rated?

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