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RE: Help running a 16:30 5k
I’m no where near it right now I probably am like a 19:25 5k runner right now as I have been building my base with lots of easy mileage. I’m scared as I’m not used to being this slow so I have no idea if it’s normal. Like will I get way faster after base phase and start sharpening?
This track season I probably ran no more than 30 I couldn’t PR.

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