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RE: Help running a 16:30 5k
16 as of tomorrow. I’ve been running since I was in 7th grade but I didn’t start practicing daily until 9th grade.
MPW- 9th grade- Probably less than 30 miles a week.
MPW- 10th grade- Less than 35 miles a week.
I never really ran lots of mileage until this summer as I never took things seriously until this summer.

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