You are reporting the following post to the moderators for review and possible removal from the forum

Ernest
RE: Help running a 16:30 5k
You seem close and could prolly get there off talent and sharpening what fitness you have.

But lack of solid times at longer distances suggest you’re still developing and building. So more mileage and over distance.

keep the cake oven a little longer before pulling it out and icing it...

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.