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Karma Police
RE: 400m training
Thanks but I know KitKat's training system well. Parts of it are good but it smashes them with 400m lactic work all year round (often twice a week) and IMO doesn't focus enough on speed development. Having said that there is some concurrent training in this schedule with training at 500m speed moving down to 400m speed all year round. Look at the Thursday sessions.

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