You are reporting the following post to the moderators for review and possible removal from the forum

swimmer124
RE: Swimming to Running, what is equivalent??
"ish"

cross training is such a gray area that its hard to really be trying to equate it to miles and have that be your mileage in training. In the pool I usually alter intensity more than volume in the sense ill do ~45-60 minutes total every time where ill spend the first 10 minutes on a warm up then ill do reps for 30-40 minutes and then a 5 minute cool down but I also used to swim competitive so I have a different gauge on how to approach a pool workout. On my harder days Im targeting 3k-4k and easier days im around 2k for total distance swam

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.