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RE: Swimming to Running, what is equivalent??

cross training is such a gray area that its hard to really be trying to equate it to miles and have that be your mileage in training. In the pool I usually alter intensity more than volume in the sense ill do ~45-60 minutes total every time where ill spend the first 10 minutes on a warm up then ill do reps for 30-40 minutes and then a 5 minute cool down but I also used to swim competitive so I have a different gauge on how to approach a pool workout. On my harder days Im targeting 3k-4k and easier days im around 2k for total distance swam

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