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RE: Swimming to Running, what is equivalent??
It's almost impossible to make a true comparison unless you quote your running and swimming capabilities.

I'm a former D1 5/10k runner but a mile swim at 2:00/100y pace knocks me on my butt because I'm incredibly inefficient in the water.

Makes for a great workout, but my lousy mile swim tires to the equivalent of a 10 mile run at sub 6:00 pace.

2:00/100y pace is a warm-up for a good swimmer, but a real workout for me.

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