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sit and kick
RE: Swimming to Running, what is equivalent??
it's different for everybody. I'm a sh*t runner [20 flat 5k], but am an ex-swimmer, so 2 miles in a pool in an hour doing sets at 1:30/100y pace is like a LSR pace of 9:00/mile for me, who knows what it is for you. This is ~125 HR for me coming in around 1:18-1:20

check your heart rate maybe?

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