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good effort
RE: Swimming to Running, what is equivalent??
Really no exact distance of run to swim equivalency. From an aerobic point for me pretty much minute to minute the same since I do intervals while swimming for example 6x250 on 4:00 is 24:00 (1500)... I have to work at a good effort to make the interval and would say it's at least aerobically the same as 24:00 min of running~3miles.

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