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RE: 400m training
I have absolutely no issue at all with that plan! but would tweak

I love how people answering either don't actually coach or don't coach sprints!

Id highly recommend buying this ebook and reading though entirely, looking specifically for the 6 week programme posted by KitKat, this is a very small part of a bigger plan but works on a concurrent basis, and is what has shaped a lot of modern 400m training!

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