You are reporting the following post to the moderators for review and possible removal from the forum

Fixed
RE: Zane Robertson’s training
zane_robertson_nzl
As promised here's some of the final stages of my build up to the @gcmarathon below 👇🔥#goldcoast
#goodtimes #GCM19
.
Wednesday 10X1km on/off road 3.21, 2.51, 3.22, 2.56, 3.21, 2.57, 3.25, 2.52, 3.20, 2.51, 3.17, 2.50, 3.14, 2.50, 3.16, 2.50, 3.16, 2.49, 3.13, 2.47 / / afternoon Gym heavy weights + plyometric sets between sets
.
Thursday 1h40mins easy / /10am Core / / afternoon 35mins easy
.
Friday 2h moderate run on hills (Mt entoto 3000m+ altitude / /10am leg strength home / afternoon 35mins easy
.
Saturday 60mins easy / / rest
.
Sunday Rest
.
Monday 60mins moderate / / 40mins easy
.
Tuesday 5km warm up +100m hill sprints X10 +5km warm down / / 10am 40mins easy .
Wednesday 10X1km 90sec recovery, 2.45, 2.40, 2.42, 2.40, 2.39, 2.40, 2.35, 2.45, 2.45, 2.45 / / afternoon Gym Weights + holds + light plyometrics +30mins easy
.
Thursday 80mins easy / / 40mins .
Friday 60mins easy / / 30mins
.
Saturday 30km long run 3.25pkm 3.50, 3.41, 3.41, 3.45, 3.48, 3.33, 3.39, 3.42, 3.35, 3.25, 3.21, 3.21, 3.25, 3.19, 3.24, 3.21, 3.22, 3.22, 3.16, 3.20, 3.21, 3.22, 3.12, 3.14, 3.12, 3.08, 3.06, 3.07, 3.00, 2.58 / / afternoon Gym holds, body weight exercises .
Sunday rest
.
Monday 75 moderate entoto / /
10am core/ / 3pm 40mins
.
Tuesday 5km warm up +100m hill sprints X10 +5km warm down / / 10am 30mins easy
.
Wednesday 2X10km 4min recovery, pace at 30.00, 29.40 / / afternoon Gym weights + holds + 30mins easy
.
Thursday 70mins / / 10am Core / / 30mins
.
Friday 60mins moderate / / afternoon rest
.
Saturday 70mins easy / / 10am core / / 2pm 30mins progressive
.
Sunday stretching in the house, skipping sets and ankle stability
.
Monday 5km warm up +100m hill sprints X10 +5km warm down / / 11am 30mins easy + Gym holds, Last weight sets, plyometrics
.
Tuesday 60/70 easy + drills / / afternoon flight to Australia
.
Wednesday Arrival in Gold coast
.
Thursday 45mins progressive +strides
.
Friday 40mins easy + strides
.
Saturday 30mins easy +strides
.
Sunday Race day #GCM19 Gold coast marathon

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.