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Seriously mate?
RE: Nikki Hiltz sabotaged her potential US competitors!

*stipe wrote:
Colleen Quigley seems to be constantly lifting, swimming, core, strengthening... yet she has the most upper body rotation of anyone in the field. Kind of flailing. I can't say for sure that all that rotation is necessarily bad, but it seems inefficient.


It's not. Your upper body is supposed to rotate during running. See The Balanced Runner blog for more info.

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