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RE: How Brad Barton beat years of injuries to be oldest sub-4:20 miler at 53

I wonder if Armstronglivs will challenge Brad on this one? wrote:

Greyhoundharrier wrote:

Hounddogharrier wrote:

That muscle definition is hard to believe in a 53 year old .

No it's not. Just for reference, I'm 56 and I've easily got as much muscle tone as he does. Light weights and high reps. Never smoked and I don't eat garbage. But...believe what you will.

I am 50 and have similar muscle tone AND I've smoked and eaten garbage. Genetics counts for a lot too.

Wow! You’re amazing!

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