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many state, "Aiming."
RE: 400m training

Karma Police wrote:

Is anyone here interested in discussing 400m training at a decent level (aiming for 46.0)?

I'm curious if there is anyone here to discuss programs and building. I've put together a program with parts based on some of the stuff Clyde Hart does, but it's more ends to middle than long to short. I've wondered about Hart's program, but he did coach 2 of the fastest 4 in history, so he must know something. I think he's coached about 12 sub-45 runners.

I was never a 46.0 man, but I want to know your relevant personal bests (do not tell us your one mile or XC times).

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