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Hi Mileage
RE: How does Bernard Lagat look so much younger than his age and his stride still appears ageless when he runs?

not so little wrote:

Armstronglivs wrote:

` wrote:

Probably has to do with the low mileage. Dude has mastered getting the most out of every step.

This cracks me up. The usual reason offered here for unbelievable times is high mileage and hard training. And now I see that the secret is to train little harder than Bannister. So which one is it? Anything but the obvious.

He trains three times as hard as Bannister did. And three times as much. And three times as long too.

Imagine what he could have accomplished if he did high mileage!

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