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T rex = sage
RE: How does Bernard Lagat look so much younger than his age and his stride still appears ageless when he runs?

Tyrone ReXXXing wrote:


Eat steak wrote:


Carnophilia wrote:

He is not afraid of a good juicy steak.


^^^this

https://www.letsrun.com/forum/flat_read.php?thread=2102773


ALSO.......he's not afraid, like so many pseudo-nutrition experts on here, of eating a HIGH carb diet, with plenty of refined carbs (pasta, rice, bread, etc). Whole grains are preferred, but Lagat states he eats LOTS of rice, pasta, bread.

Sorry to rain on you low carb parade.


When did promoting high quality animal protein like steak = promoting a low carb diet?

It doesn't sage.

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